Since your joystick is an important part of your body, you should think of treating it right. Take a look at these 8 common habits affecting your pens and stop them today..
1. Poor: Dental Hygiene:
Gum disease is seven times more common in men with erectile dysfunction. Bacteria in your gum tissue can travel through your body, inducing inflammation and damaging the blood vessels in your penis, according to the 2012 study. You’ll wish bad breath was the only side effect of your lazy dental hygiene.
2. Irregular Exercise:
Men who exercise more have better erectile and sexual function, according to research from Cedars-Sinai Medical Center.
men who exercise less has lower levels of sexual function.
3. You're Not Getting Enough S*x:
The more sex you have, the less likely you are to suffer erectile dysfunction, according to a 2008 study published in The American Journal of Medicine.
Researchers analyzed 989 men aged 55-75 over a five-year span. Men who reported having sex less than once per week had double the incidence of erectile dysfunction as men who have sex once a week. But if you really want to help yourself out, shoot for three times per week.
Scientists actually proved the greatest line from The 40-Year Old Virgin: If you don’t use it, you lose it.
4. Excessive Smoking:
Avoid the nicotine. A British Journal of Urology study of 65 men enrolled in an eight-week “quit program,” were brought in for erectile testing before the quit date, halfway through the program and one month after the program’s conclusion.
Twenty percent of the participants confessed to having erectile dysfunction and by the end, 75 percent of these men who stayed nicotine-free had wider, firmer erections and reached maximum sexual arousal, effectively diminishing their erectile dysfunction.
Likewise, a 2014 study from the University of Sheffield analyzed sperm samples of 1,970 men. The researchers found that less than four percent of the 318 cannabis-users’ sperm were the correct size and shape. Poorly developed sperm are less likely to make their way to fertilize a woman's egg—always keep that in mind.
5. Insufficient Sleep:
According to a University of Michigan study, men who get an insufficient amount of sleep will experience a lower level of desire the next day and a lesser ability to perform. (It's more like your joystick is feeling asleep.)
A 2011 study from the University of Chicago even found that men who get less than five hours of sleep a night for a week or longer suffer significantly lower testosterone levels than those who get about 7-9 hours of sleep. Your hormone levels can drop to that of someone 15 years older.
6. Too Much Junk Food:
In short, junk food is bad for your joystick. A 2011 Harvard study found that men who indulge in processed foods high in trans fats (cookies, cakes, chocolate, chips, and fried and processed foods) had poorer-quality sperm than those who followed a healthy diet (whole grains, vegetables and fish). Clean up your diet with these substitutions.
7. You're Not Washing Off Sunscreen:
Your sunscreen can help prevent your risk of skin cancer, but increase your odds of suffering from infertility. Certain chemicals—UV filters which protect against UV rays, may reduce a man’s ability to reproduce by up to 30 percent. But don't use this as an excuse to avoid sunscreen: The NIH says men worried about fertility should definitely still lather on the 'screen before going outside, but can do other things to minimize exposure to these harmful chemicals, such as showering or washing it off once you're back inside.
8. TV Addiction:
Men who watch more than 20 hours of TV weekly have a 44 percent lower sperm count than those who watched almost no TV, according to a 2010 study from the University of Rochester.
The researchers found that healthy men who were sedentary, as measured by their television viewing habits, had poorer sperm quality because of their lack of physical activity.
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